Hi challenge buddies,

How are you doing today? Not too tired, sore?

Today we've got a bit of cardio, light toning and active stretches on the menu. There's no real main workout today, do what feels good to you!

Here are the videos schedules:

10 min. WU https://www.fitnessblender.com/videos/total-body-cardio-workout-to-burn-fat-and-boost-energy

9 min. Cardio https://www.fitnessblender.com/videos/low-impact-cardio-and-toning-workout-for-beginners

15 min. Yoga https://www.fitnessblender.com/videos/total-body-toning-yoga-workout-for-weight-loss

17 min. Active stretching https://www.fitnessblender.com/videos/lower-body-active-stretching-routine-low-impact-workout-to-tone-and-stretch

EC: 8 min. Cardio https://www.fitnessblender.com/videos/quick-sweat-cardio-workout-to-lose-weight-and-burn-belly-fat-fast

I just completed my workout because we're going to have warm weather today so I thought I'd rather workout before my living room becomes an oven.

I liked the cardio videos, and the one listed as extra credit ended up being the one that felt the most challenging in the balance and coordination department.

The yoga toning workout burned way more than I thought it would, especially in the shoulders. Maybe they were already a bit tired after yesterday's workout...

The active stretching always feels a bit weird but it's also interesting. Maybe I just don't do it often enough to get used to it, and get better at it too. I added some passive stretches at the end because I felt like my muscles were asking for more.

I'll stop rambling now. 😅

Have fun! 😊