I have this goal of being able to do the āKing Dancer Poseā (Where I would be able to actually have my arms up and back, and hold on to my foot like that) but I have Zero experience with working towards a goal like that other than the last few weeks just doing stretches on my own almost daily. (Usually after a workout)
When I look at a pic of myself trying, I think that itās the flexibility/strength of my back that I need to work on... so lately Iāve been starting to focus on that a bit more in my workouts, but Iāve been kind of stuck at this level for a few weeks now.
Flexibility!
Anyone else here working on flexibility?
I have this goal of being able to do the āKing Dancer Poseā (Where I would be able to actually have my arms up and back, and hold on to my foot like that) but I have Zero experience with working towards a goal like that other than the last few weeks just doing stretches on my own almost daily. (Usually after a workout)
When I look at a pic of myself trying, I think that itās the flexibility/strength of my back that I need to work on... so lately Iāve been starting to focus on that a bit more in my workouts, but Iāve been kind of stuck at this level for a few weeks now.
Any thoughts or recommendations?
Thanks in advance!