How are your arms doing today? Not too sore? Mine are a bit... Hopefully they'll still be able to carry my body through all the plankish stuff we've got planned today (didn't think about that when putting the schedule together). I'll put another option in the schedule just in case.
... Okay maybe I'm just too scared of that workout labled "for men". 😂
Some moves use a physioball, but they should be easy to modify, here are a few suggestions: ball leg curl -> hamstring curl standing or in a tabletop position (or single leg bridges); physioball hyperextension crunches -> any kind of crunches you like; physioball back extension -> shell back extension, bentover back extension or inch worm.
"Stay Upright" Challenge - Day 5 Check-In
Hey challenge buddies,
How are your arms doing today? Not too sore? Mine are a bit... Hopefully they'll still be able to carry my body through all the plankish stuff we've got planned today (didn't think about that when putting the schedule together). I'll put another option in the schedule just in case.
... Okay maybe I'm just too scared of that workout labled "for men". 😂
Some moves use a physioball, but they should be easy to modify, here are a few suggestions: ball leg curl -> hamstring curl standing or in a tabletop position (or single leg bridges); physioball hyperextension crunches -> any kind of crunches you like; physioball back extension -> shell back extension, bentover back extension or inch worm.
Our full menu (alternative workout included):
5 min. WU https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
Main workout: 36 min. LB and Core Strength https://www.fitnessblender.com/videos/bodyweight-workout-for-mass-core-and-leg-workout-for-men-without-weights
Option 2: 38 min. LB and Core Strentgh (WU included) https://www.fitnessblender.com/videos/lean-mean-legs-butt-and-thigh-workout
12 min. CD and stretch https://www.fitnessblender.com/videos/lower-body-stretches-a-stretching-routine-for-flexibility
EC: 10 min. LB Barre https://www.fitnessblender.com/videos/butt-and-thigh-barre-workout-for-long-lean-legs-beach-barre-workout
Have fun! 😊