I'm finishing my third week of FB Bodyweight and am not seeing ANY changes in my weight. I know that weight is a bad indicator, but still. I don't feel like I'm loosing a lot of inches either.
After two weeks of doing the programme, following the advice given in the programme guide, I changed my eating habits and started eating several small meals a day instead of my usual two or three max. My diet has been clean for a while now, so I didn't change anything when starting the programme. I started counting calories a few days ago to see if I was maybe overeating without realising it, but I don't think I am. I'm eating between 1400 (a day when I was sick, so didn't have much appetite) and 1900 a day. A bit more on "cheat days" which are rare. I'm 26 years old, 160 cm tall and weigh 62kg.
Not losing any weight
Hello everyone!
I'm finishing my third week of FB Bodyweight and am not seeing ANY changes in my weight. I know that weight is a bad indicator, but still. I don't feel like I'm loosing a lot of inches either.
After two weeks of doing the programme, following the advice given in the programme guide, I changed my eating habits and started eating several small meals a day instead of my usual two or three max. My diet has been clean for a while now, so I didn't change anything when starting the programme. I started counting calories a few days ago to see if I was maybe overeating without realising it, but I don't think I am. I'm eating between 1400 (a day when I was sick, so didn't have much appetite) and 1900 a day. A bit more on "cheat days" which are rare. I'm 26 years old, 160 cm tall and weigh 62kg.
Any advice?