I hit a bit of a rough patch lately in terms of diet and exercise. I haven't been eating healthy/clean lately and haven't worked out in weeks.
Today I decided I needed to get a better handle on things and be more disciplined. I've started tracking what I'm eating again. Not necessarily calorie watching, but more like a food diary just to make me more aware of what I'm consuming. I also completed day 1 of the bored easily program today! I can't believe how quickly I got out of shape! That was definitely a hardworking routine to get be back on track.
I have a tendency to do really good for a few months then fall off the wagon again for another few months. I want to break this pattern, but am having a tough time fighting it. Has anyone else experienced this? What's worked for you in terms of staying motivated?
First workout complete in weeks
Hey everyone! Hope you've all been doing well.
I hit a bit of a rough patch lately in terms of diet and exercise. I haven't been eating healthy/clean lately and haven't worked out in weeks.
Today I decided I needed to get a better handle on things and be more disciplined. I've started tracking what I'm eating again. Not necessarily calorie watching, but more like a food diary just to make me more aware of what I'm consuming. I also completed day 1 of the bored easily program today! I can't believe how quickly I got out of shape! That was definitely a hardworking routine to get be back on track.
I have a tendency to do really good for a few months then fall off the wagon again for another few months. I want to break this pattern, but am having a tough time fighting it. Has anyone else experienced this? What's worked for you in terms of staying motivated?