NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi, I'm doing a core and back combo workout with Daniel tomorrow and I wanted to do a half hour of stationary cycling with it. Should I do it before my workout or after, before the cool down?
Cardio
Hi, I'm doing a core and back combo workout with Daniel tomorrow and I wanted to do a half hour of stationary cycling with it. Should I do it before my workout or after, before the cool down?