How many rescheduled workouts before you should just start all over again?
Frustrated. Curious about what others are doing in this situation...
For the last 4 or 5 months my work schedule has been loathsome. So at the end of the day (5 days a week), I get just enough time to pick one choice between food, sleep or exercise. Most of the time I end up choosing sleep or food so I end up rescheduling the workouts. Any more than 4 days without a workout and I start the program over again. I've already restarted 3 different workout plans since November!
However, I'm curious, has anyone else gone through this? How may rescheduled/missed workouts is too many before you just pick another program and/or start it over again? Maybe I'm just being too hard on myself. What are other people doing??
Most of the workouts that fit my schedule need to be 30-40min or less so that leaves me with the programs that have workouts 5 days a week. I wish it was a perfect world where we could lose weight on 30min workouts 3 or 4 times a week but that just ain't happening.
How many rescheduled workouts before you should just start all over again?
Frustrated. Curious about what others are doing in this situation...
For the last 4 or 5 months my work schedule has been loathsome. So at the end of the day (5 days a week), I get just enough time to pick one choice between food, sleep or exercise. Most of the time I end up choosing sleep or food so I end up rescheduling the workouts. Any more than 4 days without a workout and I start the program over again. I've already restarted 3 different workout plans since November!
However, I'm curious, has anyone else gone through this? How may rescheduled/missed workouts is too many before you just pick another program and/or start it over again? Maybe I'm just being too hard on myself. What are other people doing??
Most of the workouts that fit my schedule need to be 30-40min or less so that leaves me with the programs that have workouts 5 days a week. I wish it was a perfect world where we could lose weight on 30min workouts 3 or 4 times a week but that just ain't happening.