Happy Self-Care Sunday to Everyone,

Thought of the Day:

"Mindfulness leads me into inner body awareness, through paying attention to how I breathe, talk, walk, eat, or whatever I am engaged in. Mindfulness anchors me in the present moment."

Day 39 of Fit 1:

https://www.fitnessblender.com/videos/at-home-cardio-workout-with-no-equipment-why-we-dislike-gym-cardio-equipment

https://www.fitnessblender.com/videos/feel-good-stretching-workout-calming-evening-or-morning-stretch-routine

EC:

https://www.fitnessblender.com/videos/abs-boot-camp-workout-abs-and-obliques-workout

Looks like another cardio day, I think I am starting to miss strength training.

I got all the seeds planted yesterday and baked chocolate banana bread for snacking on.

Today is farm and garden work as usually. My self-care will be hanging in the hammock this afternoon listening to the river's song.

Have a wonderful, relaxing day.

Peace, love and harmony

Storm