Happy Saturday to Everyone,

Thought for the Day:

"Addictions and cravings fall away in present moment awareness. I can be in present moment awareness by giving attention to each in breath, and each out breath."

Day 38 of Fit 1:

https://www.fitnessblender.com/videos/40-minute-brutal-hiit-cardio-and-kettlebell-workout-workout-to-build-lean-muscle-and-burn-fat-fast

I will be substituting dumbbells for the kettlebell for this workout.

We received a lovely amount of rain last night so I do not have to water today, Yay!!. I will be planting the last of the summer seeds in the garden today which means I can focus on maintenance and harvesting until Fall planting time.

Hope everyone has a great day.

Peace, love and harmony

Storm