Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders
Do you have problems with your posture, specifically hunched shoulders?
For so many of us (especially those of us who work at a computer!), the answer is a definite yes.
Well, here’s a great routine that includes exercises and stretches that deal with the muscles that are directly responsible for the problem of shoulders hunching forward.
More often than not, poor posture is due to a combination of both weak and tight muscles, so stretching and strengthening are both important for improving posture.
Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders
Do you have problems with your posture, specifically hunched shoulders?
For so many of us (especially those of us who work at a computer!), the answer is a definite yes.
Well, here’s a great routine that includes exercises and stretches that deal with the muscles that are directly responsible for the problem of shoulders hunching forward.
More often than not, poor posture is due to a combination of both weak and tight muscles, so stretching and strengthening are both important for improving posture.
This Better Posture Workout has both.
Give it a try and see if it helps!