And I loved loved.i have bad knees and didn't work out my lower body for awhile...this one felt amazing and no pain at all.with a good tough burn on those glutes. I would love to see more knee friendly lower body workouts if possible. I'm addicted and obsessed to FB. More of such would seal the deal:)
Anyone else with me????
Thanks to the moon and back to Daniel and Kelly!only God can repay you
Suggestion-raise your hand if you're with me!
Hi everyone!
I just came across this workout
https://www.fitnessblender.com/videos/glute-activation-workout-knee-friendly-butt-and-thigh-workout
And I loved loved.i have bad knees and didn't work out my lower body for awhile...this one felt amazing and no pain at all.with a good tough burn on those glutes. I would love to see more knee friendly lower body workouts if possible. I'm addicted and obsessed to FB. More of such would seal the deal:)
Anyone else with me????
Thanks to the moon and back to Daniel and Kelly!only God can repay you