Happy Friday to Everyone,

Thought for the Day:

I am connected to something far greater when I reside in stillness and in silence. ;

Day 30 of Fit 1:

https://www.fitnessblender.com/videos/day-2-fitness-blenders-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle

EC:

https://www.fitnessblender.com/videos/bodyweight-only-upper-body-workout-killer-arms-shoulders-and-upper-back-workout

Slightly cooler today which I am very happy about. Time to groom the dog again but nice enough weather I can do it outside. Also grocery shopping to do because Savannah returns home this afternoon. Which always feels my heart,

Hope everyone's Friday is Fabulous.

Peace, love and harmony

Storm