I have "blah" day, but push myself as much as I can through those workouts. Occasionally, the "at least I showed up" theme happens and I basically do an ultimate low impact version of the video I'm doing and call it a day.

There are those days/weeks/months, however, where depression hits hard. The type where watching YouTube videos is a chore, or finding the motivation to brush your teeth, or forcing yourself to make a sandwich.

I know that exercise gives you endorphins, and it's beneficial in so many ways, and I do not want to lose the progress I've made...

I was wondering if anyone else deals with this, what they do, and if you do end up working out, how do you go through with it without hating it?