Hi FB community, I am restarting the 8 week program of FB FIT. Thanks to Kelli and and Daniel, I can still workout during quarantine. :D
This is a special time for me as it is the first time that I wanted to workout to be stronger instead of losing weight(which has defined the relationship between me and workout for way tooooo long). I am glad i am making this new goal.
I hope i can find some workout buddy here!
my pre-program PFT
PFT
Push up-7 regular, 4 half
Body weight squat - 56
Plank - 65s
Sit and reach - 8.6cm
look forward to how much i can improve in 8 weeks!
I want to be stronger!
Hi FB community, I am restarting the 8 week program of FB FIT. Thanks to Kelli and and Daniel, I can still workout during quarantine. :D
This is a special time for me as it is the first time that I wanted to workout to be stronger instead of losing weight(which has defined the relationship between me and workout for way tooooo long). I am glad i am making this new goal.
I hope i can find some workout buddy here!
my pre-program PFT
PFT
Push up-7 regular, 4 half
Body weight squat - 56
Plank - 65s
Sit and reach - 8.6cm
look forward to how much i can improve in 8 weeks!