I want to get serious about testing out foam rolling and seeing if it is a valuable extension to my workouts.
What are your favorite follow along foam rolling videos/ tutorials?
Sadly fb plus is not in my budget right now, or I would gladly do Kellis Routine. But there have to be other good tutorials right? Or can you tell me what your favorite foam rolling exercise is?
Recommendations for foam rolling videos?
Hello fb fam,
coming to you in 2 different posts today :D
I want to get serious about testing out foam rolling and seeing if it is a valuable extension to my workouts.
What are your favorite follow along foam rolling videos/ tutorials?
Sadly fb plus is not in my budget right now, or I would gladly do Kellis Routine. But there have to be other good tutorials right? Or can you tell me what your favorite foam rolling exercise is?