Happy Friday to Everyone,

Thought for the Day:

"Loving kindness reaches out and touches everyone, gently healing mind, body, and spirit."

Day 23 of Fit1:

https://www.fitnessblender.com/videos/fun-fat-burning-cardio-workout-at-home-to-boost-endurance-and-get-fit-fast

I am going to do the following for extra credit:

https://www.fitnessblender.com/videos/killer-at-home-chest-workout-chest-workout-without-weights

Because of kittens I was not able to complete it last week so I thought I would add it to today's workout.

Only suppose to be in the low 80 today so much nicer weather. Back to enjoying the gardens and cool fresh air.

Have a wonderful day.

Peace, love and harmony

Storm