I just wanted to share this FB link to an wonderful workout that was recommended to me, it helps with posture, hunching and as I discovered, it leaves me pain FREE!!!
This workout is SO wonderful! I just did it for the second time, (and I used 1lb weights. lol) But I feel SO much better no back pain for me today!!! XD
I'm super excited because back pain has become a daily problem - this is the first time in a LONG time that I am pain free!! I'm looking forward to the next time I can do this exercise!
I Highly Recommend this Exercise for hunching:
I just wanted to share this FB link to an wonderful workout that was recommended to me, it helps with posture, hunching and as I discovered, it leaves me pain FREE!!!
https://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders
This workout is SO wonderful! I just did it for the second time, (and I used 1lb weights. lol) But I feel SO much better no back pain for me today!!! XD
I'm super excited because back pain has become a daily problem - this is the first time in a LONG time that I am pain free!! I'm looking forward to the next time I can do this exercise!
Thank you SO much FB!
~Ashley