Never have I ever ....done this workout.. That is my program for this week. Drinking is not really healthy, especially not when you need to workout, so lets do 10 burpees when you have done the workout instead :P
So, how many burpees is that for you? I will add my 20 on wednesday ;)
What are you doing this week? Do you sometimes plan yourself, and do you then go for favourites or do you look for new workouts to add to your favourites?
"never have I ever..."-workout program
Never have I ever ....done this workout.. That is my program for this week. Drinking is not really healthy, especially not when you need to workout, so lets do 10 burpees when you have done the workout instead :P
Monday: Lower body
https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts/dashboard (that's 10 burpees for me, but warm ups that I never did before are hard to find)
https://www.fitnessblender.com/videos/quick-sweat-cardio-burst-fast-fat-burning-cardio-workout-with-kelli-and-daniel
https://www.fitnessblender.com/videos/5-minutes-to-a-bigger-rounder-butt-glute-and-thigh-workout-for-a-bigger-butt
https://www.fitnessblender.com/videos/quick-5-minute-leg-leaner-booty-toner
https://www.fitnessblender.com/videos/pilates-infused-cool-down-and-stretch (another 10 burpees, same reason as the warm up..)
Let's just say: I was happy my son needed my help halfway through the bigger butt workout.. My quads were burning!!
Tuesday: Upper body
https://www.fitnessblender.com/videos/functional-upper-body-strength-workout-dynamic-irregular-strength-training
Wednesday: total body/ lower body
https://www.fitnessblender.com/videos/fun-fat-burning-cardio-workout-at-home-to-boost-endurance-and-get-fit-fast
thursday: upper body/ core
https://www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout
Edit: koffielover pointed out that this in week 1 of Abs, which I am doing next. So I switched it to this: https://www.fitnessblender.com/videos/40-minute-dynamic-upper-body-strength-workout-for-arms-shoulders-chest-back
friday: total body/ lower body
https://www.fitnessblender.com/videos/intense-at-home-pyramid-hiit-workout-with-warm-up-and-cool-down
saturday is active rest and on sunday I will do a recovery workout (core):
https://www.fitnessblender.com/videos/daniel-s-favorite-back-rehab-and-core-conditioning-workout
So, how many burpees is that for you? I will add my 20 on wednesday ;)
What are you doing this week? Do you sometimes plan yourself, and do you then go for favourites or do you look for new workouts to add to your favourites?