I just wanted share some hope and encouragement to all my FBlenders.
Today was my first workout complete since being sick for 3 weeks with Covid. Oh boy you can’t believe how good it felt to feel my lungs function at 100%!
I thank my Lord Jesus for healing but I’m also certain my body was able to come through also because of my dedication to fitness and nutrition.
Thank you K&D for educating me on how to listen to my body and keeping me constant through FB with videos for every stage in life, not just the strong days - 7 years in :)
God bless you all!
Philippians 4:13 (NLT)
For I can do everything through Christ, who gives me strength.
Post-Covid Workout Complete!
I just wanted share some hope and encouragement to all my FBlenders.
Today was my first workout complete since being sick for 3 weeks with Covid. Oh boy you can’t believe how good it felt to feel my lungs function at 100%!
https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-recovery-cardio-workout-with-no-jumping
I thank my Lord Jesus for healing but I’m also certain my body was able to come through also because of my dedication to fitness and nutrition.
Thank you K&D for educating me on how to listen to my body and keeping me constant through FB with videos for every stage in life, not just the strong days - 7 years in :)
God bless you all!
Philippians 4:13 (NLT)
For I can do everything through Christ, who gives me strength.