Week 3 is now complete (and May is nearly over 😱)! I We're giving Eva the week off and it's my turn to ghost (our term for guest host) this weekend!
I finished up week 3 of Low Impact 2. Some of my favorite routines from Blend and Abs 2 made appearances, which I was quite happy about. Some weeks I do the recovery day, other weeks I don't, but I'm getting better at stretching and staying active as I watch my favorite shows and movies. I commiserated with poor Piglet and Pooh bear on Tuesday, the day after that build a booty routine. Those hip thrusts always get me!
Here's a question - what has been your favorite routine that you've tried since our group has started? It doesn't have to be a FB routine! It can be from a new YouTube channel you're investigating, live workouts you've explored through streaming platforms, or a new routine you found whilst browsing Instagram or Pinterest. Whatever it is, drop it below! It might help someone out :-D Other than the aforementioned LB routine, one of my more recently discovered favorites is this volleyball workout video: https://www.fitnessblender.com/videos/volleyball-workout-video-volleyball-exercises-for-conditioning-and-strength . It's categorized as total body, but my legs were toast when using this as a burnout round after another routine. And a recent non-FB favorite is this total body stretching routine from Sydney Cummings: https://youtu.be/D-UJnLlfHtY . I love that it begins at the feet and works its way up; it's a unique approach I've not seen done in many other general stretching videos.
Goals/Challenges: Ehh the goal to get to bed at a reasonable hour is being met inconsistently. On the weekends, I tend to stay up much later, but I'm getting better at hopping into bed at an earlier time during the week. On the bright side, I've been consistent with tracking my weight every day. I worried about my mindset doing this, but seeing the fluctuations and averaging out the week's numbers and looking at the overall trend in Cronometer has been really helpful. I took some good pics too and compared them to some from a year ago and was pleasantly surprised.
How is your progress towards your goals going? Have you run into any challenges or obstacles, or recently overcome any?
I hope everyone has a fantastic week! And for those in the United States, enjoy the rest of the long weekend!
🌞S.S.F.🏖 Week 4 Check-In (May 24th-30th!)
Week 3 is now complete (and May is nearly over 😱)! I We're giving Eva the week off and it's my turn to ghost (our term for guest host) this weekend!
I finished up week 3 of Low Impact 2. Some of my favorite routines from Blend and Abs 2 made appearances, which I was quite happy about. Some weeks I do the recovery day, other weeks I don't, but I'm getting better at stretching and staying active as I watch my favorite shows and movies. I commiserated with poor Piglet and Pooh bear on Tuesday, the day after that build a booty routine. Those hip thrusts always get me!
Here's a question - what has been your favorite routine that you've tried since our group has started? It doesn't have to be a FB routine! It can be from a new YouTube channel you're investigating, live workouts you've explored through streaming platforms, or a new routine you found whilst browsing Instagram or Pinterest. Whatever it is, drop it below! It might help someone out :-D Other than the aforementioned LB routine, one of my more recently discovered favorites is this volleyball workout video: https://www.fitnessblender.com/videos/volleyball-workout-video-volleyball-exercises-for-conditioning-and-strength . It's categorized as total body, but my legs were toast when using this as a burnout round after another routine. And a recent non-FB favorite is this total body stretching routine from Sydney Cummings: https://youtu.be/D-UJnLlfHtY . I love that it begins at the feet and works its way up; it's a unique approach I've not seen done in many other general stretching videos.
Goals/Challenges: Ehh the goal to get to bed at a reasonable hour is being met inconsistently. On the weekends, I tend to stay up much later, but I'm getting better at hopping into bed at an earlier time during the week. On the bright side, I've been consistent with tracking my weight every day. I worried about my mindset doing this, but seeing the fluctuations and averaging out the week's numbers and looking at the overall trend in Cronometer has been really helpful. I took some good pics too and compared them to some from a year ago and was pleasantly surprised.
How is your progress towards your goals going? Have you run into any challenges or obstacles, or recently overcome any?
I hope everyone has a fantastic week! And for those in the United States, enjoy the rest of the long weekend!