Posted in: Workouts / Workout Programs

How long did it take for you to see changes in belly fat

I have always struggled with losing belly fat throughout my life. Not ambitious like aiming for 6 packs, I just want a slim waist but the belly fat never seem to change and that can be really demotivating.

I have been doing fitness blenders (their free workouts) on and off and recently decided to be committed and purchased their FB Fit round 2 plan. I am on day 8 now. I need to reschedule their workouts due to the intensity so I take a rest day after every 2-3 days of working out. I am not sure if this will affect my results but I do need to listen to my body otherwise I risk injury.

How long did it take for you to see a reduction in belly fat, especially if you have followed FB Fit? (if you followed other plans I'm curious to know too) I know everyone is different in their progress but I am hoping to give myself some motivation.

Thanks and take care!

Edited