Hi everyone,

I just completed my first program - low impact round 2 and combined it with the omnivore diet plan (which I mostly followed)! Yay! I did these programs on top of my typical daily excersize of hiking or cycling for 1.5 to 2 hours.

Here is how I progressed:

- I feel great

- my resting heart rate dropped from 69 to 60 bpm

- I can lift heavier weights

- I can actually do pushups now!

- my back ache has reduced

- I lost 7lb

I'm heading onto abs R2 next!