So, basically, I have been wondering to purchase a weighted vest. However, I want to get my research in and fully contemplate before investing, as they are not cheap. Recently, I have been looking into increasing my endurance, speed, and overall strength. However, the one thing I don't want to do is get bulky, which is why I was kind of hesitant at strength training at first, but I am now doing FBStrong! (BTW, i is an AMAZING program!)
If anybody has a weighted vest or an opinion on the weighted vest, then it would be highly appreciated. Will it make me bulky? Is it useful for gaining strength and endurance?
Are weighted vests good for women?
Hello! How are you all today?
So, basically, I have been wondering to purchase a weighted vest. However, I want to get my research in and fully contemplate before investing, as they are not cheap. Recently, I have been looking into increasing my endurance, speed, and overall strength. However, the one thing I don't want to do is get bulky, which is why I was kind of hesitant at strength training at first, but I am now doing FBStrong! (BTW, i is an AMAZING program!)
If anybody has a weighted vest or an opinion on the weighted vest, then it would be highly appreciated. Will it make me bulky? Is it useful for gaining strength and endurance?
xxx
Noor A