Do the paid programs encompass the full variety of upper body, lower body, core and cardio through the duration of the weekly/monthly program. I like to rotate what I'm focusing on from day to day and I wondered if these programs are set up that way? Also, they seem to be difficulty 3-5. I would prefer 4 or 5 only. Do you know of one that's harder than others? Thanks!
Paid Programs
Hi all,
Do the paid programs encompass the full variety of upper body, lower body, core and cardio through the duration of the weekly/monthly program. I like to rotate what I'm focusing on from day to day and I wondered if these programs are set up that way? Also, they seem to be difficulty 3-5. I would prefer 4 or 5 only. Do you know of one that's harder than others? Thanks!