Good Day Everyone,

Thought for the Day:

"By nurturing my inner life in meditation, I become ageless."

Day 6 Fit 1 Rest/Recovery Day:

https://www.fitnessblender.com/videos/daniels-favorite-lower-back-stretches-for-stiff-sore-muscles

Plus I am adding this one because I have been working hard in the gardens and a little extra stretching is always welcomed.

https://www.fitnessblender.com/videos/better-posture-workout-exercises-to-improve-posture-and-prevent-hunched-shoulders

We received some rain over night which my gardens are very happy about. Hopefully it will rain more today.

So since it is wet outside I think I will do some baking and make some more soap today.

Have a wonderful day.

Peace, love and harmony

Storm