I've completed my first ever FB program and I'm so excited! It was a perfect choice and I can see some changes in my before and after pics as well which is amazing!
My PFT results are:
1 mile run: 10m16s (42 seconds faster than my first PFT)
Push ups: 1 full, 22 half (I did 16 half push ups in my first one)
Squats: 80 (18 more than my first one)
Plank: 51 seconds (11 seconds longer)
Sit and reach: +7.7 inches (1.7 inches more)
My plan is now to get the April and May FB Plus Challenges done! If anyone has any recommendations for other programs I can try, let me know! I've truly fallen in love with them!
FB Sweat #ProgramComplete
I've completed my first ever FB program and I'm so excited! It was a perfect choice and I can see some changes in my before and after pics as well which is amazing!
My PFT results are:
1 mile run: 10m16s (42 seconds faster than my first PFT)
Push ups: 1 full, 22 half (I did 16 half push ups in my first one)
Squats: 80 (18 more than my first one)
Plank: 51 seconds (11 seconds longer)
Sit and reach: +7.7 inches (1.7 inches more)
My plan is now to get the April and May FB Plus Challenges done! If anyone has any recommendations for other programs I can try, let me know! I've truly fallen in love with them!