NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I was just curious, I’ve always heard it’s best just after strength work, but wondered what everyone else did. (Well. Everyone that uses protein powder anyway! I know not everyone does. ❤️)
What days do you guys have protein shakes?
I was just curious, I’ve always heard it’s best just after strength work, but wondered what everyone else did. (Well. Everyone that uses protein powder anyway! I know not everyone does. ❤️)