Happy Saturday to Everyone,

Thought for the Day:

"As empathy and compassion deepen in me, in meditation, negativity toward myself, and others falls away. "

Day 3 of Fit 1 upper body which I always love:

https://www.fitnessblender.com/videos/kellis-upper-body-workout-for-arms-shoulders-and-upper-back-upper-body-superset-workout

Sunshine, shorts, watering and animals on the to do list for me today.

Grateful Savannah is home and Allen only has to work half a day since this is his 6th day this week.

Hope everyone find something fun to do today and beauty all around them.

Peace, love and harmony

Storm