Happy mid-week to everyone,

Thought for the Day:

"As an emotion arises that I want to push away, like anger or sadness, I remain centred, opening into the core of the emotion I am feeling. As I do this, I find peace waiting there for me."

It is a new rest day for me, because tomorrow Maria and I begin Fit round 1.

I will get plenty of exercise working in the gardens and on the farm this morning so I am not worried about changing my rest day.

Chilly start to the day but beautiful sunshine which I am very grateful for..

Hope everyone's day is wonderful.

Peace, love and harmony

Storm