Happy Saturday Blendfriends,

We made it to another weekend.

Thought for the Day:

"An emotion manifests, simply as a release of chemicals in my body. I can resist the flow, and contract against the emotion, or I can embrace the flow, and accept and allow what is. In doing so, I become at ease in my mind, and in my body."

Recovery Day for me. Since I am going to be up and down a lot of hills water the gardens today I will be doing the following:

https://www.fitnessblender.com/videos/daniels-favorite-lower-back-stretches-for-stiff-sore-muscles

It will be perfect after a day working in the gardens.

Amanda and Ashley I hope you both are okay. I have not heard from you in several days.

Ashley I believe you were taking a break from working out, so I hope you are enjoying your rest time.

Laugh, smile and play today. Let your body totally be free.

Peace, love and harmony

Storm