I feel like I have a really good grasp on health, fitness, body image, and the concepts of personal acceptance, thanks to platforms like Fitness Blender and other realistic health/body positive accounts that I follow on social media. I love to be able to help people with their questions on certain topics if it's all new to them, and yet I can't seem to help myself.
I'm just sitting here like, how did I gain 20 lbs, why can't I stop what's making this happen, why do I keep spinning in the same cycle of failed attempts? I literally think all the poor body image things in my head that I tell other people "Noooo don't think that way!"
Does anyone else ever feel this way? like you have all the answers and just don't use them on yourself?
Supportive to everyone else but myself
I feel like I have a really good grasp on health, fitness, body image, and the concepts of personal acceptance, thanks to platforms like Fitness Blender and other realistic health/body positive accounts that I follow on social media. I love to be able to help people with their questions on certain topics if it's all new to them, and yet I can't seem to help myself.
I'm just sitting here like, how did I gain 20 lbs, why can't I stop what's making this happen, why do I keep spinning in the same cycle of failed attempts? I literally think all the poor body image things in my head that I tell other people "Noooo don't think that way!"
Does anyone else ever feel this way? like you have all the answers and just don't use them on yourself?