Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT
A lot of people ask us whether or not a 30 minute at-home workout can be effective for seeing or maintaining results.
We cannot stress this enough—yes! As long as the training style is smart and varied, a 30 minute at-home workout is absolutely enough.
If you give it your all for 30 minutes of solid strength or high intensity interval training (HIIT), for example, you’ll whip yourself into shape relatively quickly. These training types really pack a punch.
Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT
A lot of people ask us whether or not a 30 minute at-home workout can be effective for seeing or maintaining results.
We cannot stress this enough—yes! As long as the training style is smart and varied, a 30 minute at-home workout is absolutely enough.
If you give it your all for 30 minutes of solid strength or high intensity interval training (HIIT), for example, you’ll whip yourself into shape relatively quickly. These training types really pack a punch.
So, here’s a great example of a sweaty at-home cardio HIIT routine that we absolutely love: Bodyweight HIIT Cardio Workout - Sweaty At Home Cardio HIIT.
We hope you do too!
P.S. There may or may not be a minor “spider fiasco” at some point during this video.