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Hi there FB family
I achieved my goal and had a healthy body back in 2018 and when i got pregnant i could not workout and gained 20 kg (40 pounds)
Post partum depression and couple problems i littterally ate my feelings.
I feel better-ish now..i managed to lose 10 kg but i still look like i am 5months pregant lol.
I want to start again and i got low impact program, is there any mommies who tried it ? Any advise ?
Ps: my baby is almost 14 months old, I am still breastfeeding and i am working a stressful job
Thank u ❤
I am back after 22 months break
Hi there FB family
I achieved my goal and had a healthy body back in 2018 and when i got pregnant i could not workout and gained 20 kg (40 pounds)
Post partum depression and couple problems i littterally ate my feelings.
I feel better-ish now..i managed to lose 10 kg but i still look like i am 5months pregant lol.
I want to start again and i got low impact program, is there any mommies who tried it ? Any advise ?
Ps: my baby is almost 14 months old, I am still breastfeeding and i am working a stressful job
Thank u ❤