Think Quality Over Quantity When It Comes to Workouts
What workouts do you have planned this weekend?
Remember, more is definitely not always better when it comes to exercise, so always choose quality over quantity when working out. Also, knowing when to choose rest is also important.
Finding what works best for you may take some trial and error, but if you choose smart workouts, listen to your body, eat well, and remember to rest adequately, you’ll be right on track.
So, Fitness Blender family, give us some inspiration—what are you up to this weekend?
Think Quality Over Quantity When It Comes to Workouts
What workouts do you have planned this weekend?
Remember, more is definitely not always better when it comes to exercise, so always choose quality over quantity when working out. Also, knowing when to choose rest is also important.
Finding what works best for you may take some trial and error, but if you choose smart workouts, listen to your body, eat well, and remember to rest adequately, you’ll be right on track.
So, Fitness Blender family, give us some inspiration—what are you up to this weekend?