If you’re new to Fitness Blender (or online exercise, in general), one thing to keep in mind is that you always need to listen to your body.
When exercising, it's very important to listen to the signals that your body sends about what is happening. These signals will tell you if you are pushing yourself hard enough or if you are holding back.
Interpreting these signals can be difficult, of course, especially if you are new to exercise. The good news is that you can learn what to look out for, and how to read what your body is telling you. For more information on this, you can check out this article: How to "Listen to Your Body" During a Workout — When to Stop & When to Keep Pushing.
The bottom line is, whatever your previous experience with exercise, no one knows better what you’re feeling than you. Listen to your body and adjust your workouts accordingly.
Be Open to the Messages Your Body Sends You
If you’re new to Fitness Blender (or online exercise, in general), one thing to keep in mind is that you always need to listen to your body.
When exercising, it's very important to listen to the signals that your body sends about what is happening. These signals will tell you if you are pushing yourself hard enough or if you are holding back.
Interpreting these signals can be difficult, of course, especially if you are new to exercise. The good news is that you can learn what to look out for, and how to read what your body is telling you. For more information on this, you can check out this article: How to "Listen to Your Body" During a Workout — When to Stop & When to Keep Pushing.
The bottom line is, whatever your previous experience with exercise, no one knows better what you’re feeling than you. Listen to your body and adjust your workouts accordingly.
How good are you at listening to your body?