Hello, hello and all the happy Friday wishes coming at you. How are feeling? How are you working out today, what are you eating? Same to similar questions every day, but the presentation and answer is always different, yeah?
Such as this photo for today. We've got a Florida soft shell turtle right here. This one looks to be a female and has been out of the water for a bit. Don't know how long she has been traveling, but they lay their eggs on land. Females are larger than males and have tails that don't extend beyond their upper shell, whereas males do. I heard something rustling in the bushes and she didn't exactly look to pleased (maybe even surprised) with me when I so rudely interrupted her walk, haha. And don't be fooled by her neck all tucked in there. They can stretch out to six inches or so lightning fast to snap at you. And then not let go.
Okay, turning off the nature chanel and switching to some FB TV! What workouts are you doing that will get you sweaty and most satisfied when done? I've got day 5 of the FB+ Challenge from April. It is a lengthy HIIT and strength lower body workout. Haven't done this one in a while either, so I shall see how I fair today. But good luck in whatever workouts or rest you are up to and down for.
Commercial break to announce that Coby will be checking in with you all this weekend. So you all get a nice change of pace and scenery. Thanks, Coby!
Back to chanel surfing right to the food network. I'm all about the pizza today and very much, as usual, looking forward to it, but what is your Friday meal? Looking forward to anything or just playing those meals by ear? Or mouth. We could play it by mouth except food is not an instrument, but it's instrumental to feeling good and fueled! Hah, nevermind me.
Okay, turning the check-in off to go do my thing. I hope whatever you face, the day is most kind to you and so is your weekend. Take all the care, guys and keep staying safe!
Daily Check-in: Friday, April 24th
Hello, hello and all the happy Friday wishes coming at you. How are feeling? How are you working out today, what are you eating? Same to similar questions every day, but the presentation and answer is always different, yeah?
Such as this photo for today. We've got a Florida soft shell turtle right here. This one looks to be a female and has been out of the water for a bit. Don't know how long she has been traveling, but they lay their eggs on land. Females are larger than males and have tails that don't extend beyond their upper shell, whereas males do. I heard something rustling in the bushes and she didn't exactly look to pleased (maybe even surprised) with me when I so rudely interrupted her walk, haha. And don't be fooled by her neck all tucked in there. They can stretch out to six inches or so lightning fast to snap at you. And then not let go.
Okay, turning off the nature chanel and switching to some FB TV! What workouts are you doing that will get you sweaty and most satisfied when done? I've got day 5 of the FB+ Challenge from April. It is a lengthy HIIT and strength lower body workout. Haven't done this one in a while either, so I shall see how I fair today. But good luck in whatever workouts or rest you are up to and down for.
Commercial break to announce that Coby will be checking in with you all this weekend. So you all get a nice change of pace and scenery. Thanks, Coby!
Back to chanel surfing right to the food network. I'm all about the pizza today and very much, as usual, looking forward to it, but what is your Friday meal? Looking forward to anything or just playing those meals by ear? Or mouth. We could play it by mouth except food is not an instrument, but it's instrumental to feeling good and fueled! Hah, nevermind me.
Okay, turning the check-in off to go do my thing. I hope whatever you face, the day is most kind to you and so is your weekend. Take all the care, guys and keep staying safe!