I'm a student and spend all of my time at my computer and I was telling my mum the other day about how 'I used to get soreness/pain in my upper back, shoulders and neck, but I don't really get it anymore'.
I didn't really think much about it until afterwards when I thought the reason I don't get it anymore is probably down to FB Workouts! A combination of strength training, stretching and better posture has clearly made a difference - it's the only thing I think it can be. So thank you Kelli and Daniel! :D
Today I finished day 4 of Blend which was upper body and surprisingly hard! The warmth I felt all over during arm circles (and by that I mean the burn!) -such a humbling exercise! It's so nice to be following a programme again and gives me some much needed structure at the moment while on lockdown.
Hope everyone else is staying safe and staying well!
Also, hopefully Toasty will see this so we can check in together again here! :)
Non-scale victory
I'm a student and spend all of my time at my computer and I was telling my mum the other day about how 'I used to get soreness/pain in my upper back, shoulders and neck, but I don't really get it anymore'.
I didn't really think much about it until afterwards when I thought the reason I don't get it anymore is probably down to FB Workouts! A combination of strength training, stretching and better posture has clearly made a difference - it's the only thing I think it can be. So thank you Kelli and Daniel! :D
Today I finished day 4 of Blend which was upper body and surprisingly hard! The warmth I felt all over during arm circles (and by that I mean the burn!) -such a humbling exercise! It's so nice to be following a programme again and gives me some much needed structure at the moment while on lockdown.
Hope everyone else is staying safe and staying well!
Also, hopefully Toasty will see this so we can check in together again here! :)