Another monday. Time to evaluate our goals and set new ones/adjust the previous ones. I wanted to snack less by asking myself 'would I eat an apple?'. I did pretty well and have averted mindless snacking at least 4 times this week!
My other goal was to try and find a way to work standing up. I did. It felt so much better to move around a bit.
Week 5 of no school and the first week of ny sons holiday. He has 2 weeks of, so no schoolwork to keep him busy. Guess my goal this week is to make it through 🤪
Besides that, I want to go for at least 1 longer walk this week (at least 5k) and practice mindful eating.
What are your goals this week? Do you need to focus more on body or mind, or are you focusing on both?
Weekly goals april 20th-26th
Another monday. Time to evaluate our goals and set new ones/adjust the previous ones. I wanted to snack less by asking myself 'would I eat an apple?'. I did pretty well and have averted mindless snacking at least 4 times this week!
My other goal was to try and find a way to work standing up. I did. It felt so much better to move around a bit.
Week 5 of no school and the first week of ny sons holiday. He has 2 weeks of, so no schoolwork to keep him busy. Guess my goal this week is to make it through 🤪
Besides that, I want to go for at least 1 longer walk this week (at least 5k) and practice mindful eating.
What are your goals this week? Do you need to focus more on body or mind, or are you focusing on both?