NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
There are lots of 1000 rep workouts flying around now. Am I the only one thinking that the harm is greater than the benefit for these sort of exercise? Unless you spread them out throughout the day I guess?
1000 reps...worth it?
There are lots of 1000 rep workouts flying around now. Am I the only one thinking that the harm is greater than the benefit for these sort of exercise? Unless you spread them out throughout the day I guess?