Happy Mid-Week to Everyone,

Thought for the Day:

"The soul always knows what to do to heal itself. The challenge is to silence the mind.”

Week 2 Day 3 of StayConnected Challenge:

https://www.fitnessblender.com/videos/brutal-abs-workout-abs-obliques-and-lower-back-workout

Extra Credit:

https://www.fitnessblender.com/videos/shoulders-back-chest-and-arm-workout-for-strong-toned-upper-body

Should be a brutally fun workout today.

Another day of sunshine and another day of Savannah having way to much school work. Both of us are going to make time to enjoy the sunshine today and school work can wait.

Peace, love and harmony

Storm