"In meditation, painful emotions that were always influencing my thoughts and actions arise, and are released with compassion, leaving me deeply at peace. "
Another sunny day around here, although it is very chilly start to the morning. We accomplished lots in the gardens yesterday and will be working there again today. More dirty hands.
HKS Accountability Group April 14
Good Morning Everyone,
Thought for the Day:
"In meditation, painful emotions that were always influencing my thoughts and actions arise, and are released with compassion, leaving me deeply at peace. "
Week 2 Day 2 of StayConnected Challenge:
https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
https://www.fitnessblender.com/videos/at-home-butt-and-thigh-workout-booty-sculpting-lower-body-strength-training
https://www.fitnessblender.com/videos/chill-out-stretching-pilates-yoga-workout-for-flexibility-and-calm
Extra Credit:
https://www.fitnessblender.com/videos/10-minute-butt-and-thigh-workout-at-home-no-equipment-butt-and-thigh-toning-workout
Another sunny day around here, although it is very chilly start to the morning. We accomplished lots in the gardens yesterday and will be working there again today. More dirty hands.
Hope everyone's Tuesday is terrific.
Peace, love and harmony
Storm