I definitely did not eat well this weekend and boy oh boy did I pay for it today!
I allowed myself to eat poorly this weekend because I told myself it was ok, it was a special occasion. So I had candy...and cookies...and ice cream...and chips. 🙈 I knew as I was eating all these things that I would regret it and I kept thinking how this was bad and I shouldn't be eating all of this, but I still ate them.
I also wasn't particularly active this weekend. I did so some yard work Saturday and Sunday, but when that was over with, I just vegged out on my couch the rest of the night.
When I woke up this morning my stomach was upset and all my joints hurt so bad! So needless to say I was both excited for and dreading my workout today. Today was FB Strong Day 8 which was a 5/5 difficulty lower body hiit and strength workout. Although it wasn't pretty (huffing and puffing, sweat dripping everywhere, and a couple of longer breaks) I managed to complete it! I feel a lot better now that it's over (no more stomach/joint pain).
Although I do allow myself some cheat foods (like a cookie or a piece of chocolate here and there), I will be using today as a reminder not to go overboard with the treats lol.
Regretting poor choices
I definitely did not eat well this weekend and boy oh boy did I pay for it today!
I allowed myself to eat poorly this weekend because I told myself it was ok, it was a special occasion. So I had candy...and cookies...and ice cream...and chips. 🙈 I knew as I was eating all these things that I would regret it and I kept thinking how this was bad and I shouldn't be eating all of this, but I still ate them.
I also wasn't particularly active this weekend. I did so some yard work Saturday and Sunday, but when that was over with, I just vegged out on my couch the rest of the night.
When I woke up this morning my stomach was upset and all my joints hurt so bad! So needless to say I was both excited for and dreading my workout today. Today was FB Strong Day 8 which was a 5/5 difficulty lower body hiit and strength workout. Although it wasn't pretty (huffing and puffing, sweat dripping everywhere, and a couple of longer breaks) I managed to complete it! I feel a lot better now that it's over (no more stomach/joint pain).
Although I do allow myself some cheat foods (like a cookie or a piece of chocolate here and there), I will be using today as a reminder not to go overboard with the treats lol.
Hope everyone had a happy and safe holiday!