NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I have always been taught to hug knees in under them so as not to put pressure on them. FB shows doing it with hands on top. Thoughts?
stetch for lower back -knees to chest lying on back
I have always been taught to hug knees in under them so as not to put pressure on them. FB shows doing it with hands on top. Thoughts?