Good Morning Everyone,

Thought for the Day:

"The honey pot of meditation contains the nectar, of inner peace and calm."

Remember just 3 deep breathes or 5 minutes of meditation can change your whole perspective at any given moment during the day.

StayConnected Challenge Day 3:

https://www.fitnessblender.com/videos/30-minute-core-strength-fitness-blender-advanced-core-workout

Extra Credit:

https://www.fitnessblender.com/videos/standing-abs-workout-standing-abs-exercises-to-tone-abs-obliques-and-lower-back

Cloudy this morning but not raining so I am hoping to do somethings in the gardens.

Have a wonderful day.

Peace, love and harmony

Storm