Before we start into anything, we want to take a minute to thank the real heroes of the world we’re living in at the moment; nurses, doctors, CNAs, scientists, lab technicians, grocery store workers, truck drivers, and the many others on the frontlines who are keeping important systems up and running. This is a scary, stressful time. Feeling gratitude towards others, and helping others in need, can help with all of the uncertainty. If you can, donate to your local food banks - when we donated we were told that monetary donations are the safest option at this time.
Another thing that can help lower stress levels is a good workout. Heads up though, stress can impact both energy and motivation levels. We want to encourage you to do what you can, but also to be understanding, kind, and patient with yourself. Hopefully this 1000 calorie workout leaves you relaxed and feeling accomplished - this applies whether or not you make it to the end.
With that said, we're happy to share our newest 1000 calorie workout with you - this one is for 6 million Subscribers!
We’ve used a wide variety of training styles to keep this 90 minute workout smart and varied. In this one video, we’ll be doing total body strength training, HIIT cardio, kickboxing, core work, and a pinch of Pilates. We’ve also included a warm up and cool down.
A lot of people are intimidated by these 1000 calorie workouts, but they aren’t necessarily as intense as some of our shorter HIIT and strength training videos. When a workout is this lengthy, you have to take the intensity down a notch, in order to be able to safely/effectively push yourself through the routine.
We’ve provided both advanced/high impact and moderate/low impact modifications. Even with the low impact modifications this is a pretty lengthy workout for a beginner to tackle. Related: 10 Beginner Workouts That You Can Do at Home for Free
Remember, these are endurance challenges - you should be fully healed before you tackle it, and you should be fully healed before you workout intense again (more on this on the article page).
We hope you enjoy this workout. Let us know what you think!
We are going to celebrate by being lazy once we're done with work. We may or may not have a bottle of quarantine champagne waiting to be popped ;) Thank you again to everyone who has made this possible with us. We couldn't do this without you.
1000 Calorie Workout is here!
Before we start into anything, we want to take a minute to thank the real heroes of the world we’re living in at the moment; nurses, doctors, CNAs, scientists, lab technicians, grocery store workers, truck drivers, and the many others on the frontlines who are keeping important systems up and running. This is a scary, stressful time. Feeling gratitude towards others, and helping others in need, can help with all of the uncertainty. If you can, donate to your local food banks - when we donated we were told that monetary donations are the safest option at this time.
Another thing that can help lower stress levels is a good workout. Heads up though, stress can impact both energy and motivation levels. We want to encourage you to do what you can, but also to be understanding, kind, and patient with yourself. Hopefully this 1000 calorie workout leaves you relaxed and feeling accomplished - this applies whether or not you make it to the end.
With that said, we're happy to share our newest 1000 calorie workout with you - this one is for 6 million Subscribers!
1000 Calorie Workout - 90 Minute Strength, HIIT, Pilates, Kickboxing and Core Workout
We’ve used a wide variety of training styles to keep this 90 minute workout smart and varied. In this one video, we’ll be doing total body strength training, HIIT cardio, kickboxing, core work, and a pinch of Pilates. We’ve also included a warm up and cool down.
A lot of people are intimidated by these 1000 calorie workouts, but they aren’t necessarily as intense as some of our shorter HIIT and strength training videos. When a workout is this lengthy, you have to take the intensity down a notch, in order to be able to safely/effectively push yourself through the routine.
We’ve provided both advanced/high impact and moderate/low impact modifications. Even with the low impact modifications this is a pretty lengthy workout for a beginner to tackle. Related: 10 Beginner Workouts That You Can Do at Home for Free
Remember, these are endurance challenges - you should be fully healed before you tackle it, and you should be fully healed before you workout intense again (more on this on the article page).
We hope you enjoy this workout. Let us know what you think!
We are going to celebrate by being lazy once we're done with work. We may or may not have a bottle of quarantine champagne waiting to be popped ;) Thank you again to everyone who has made this possible with us. We couldn't do this without you.
Stay safe, stay healthy,
Love Kelli & Daniel