The weekend is here again. Although it means something different now that so many people are working from home and on shelter in place orders.
Thought for the Day:
"Take your awareness to your heart, and breathe. Listen to your feelings, and breathe. Speak from the truth that resides deep inside you, and breathe."
Last day of Blend and program complete. This will be my 4th program completed so far this year.
Thinking about and sending love and healing energy to everyone who checks in with us, especially Amanda and Martine this morning while they are waiting for results.
Take time to laugh and smile today. Do something active and do something relaxing. Challenge yourself to learn something new. Discover how creative you can be. And remember to breathe and just have fun.
HKS Accountability Group March 28
The weekend is here again. Although it means something different now that so many people are working from home and on shelter in place orders.
Thought for the Day:
"Take your awareness to your heart, and breathe. Listen to your feelings, and breathe. Speak from the truth that resides deep inside you, and breathe."
Last day of Blend and program complete. This will be my 4th program completed so far this year.
https://www.fitnessblender.com/videos/45-minute-total-body-kettlebell-workout-fun-and-tough-kettlebell-routine
https://www.fitnessblender.com/videos/chill-out-stretching-pilates-yoga-workout-for-flexibility-and-calm
Thinking about and sending love and healing energy to everyone who checks in with us, especially Amanda and Martine this morning while they are waiting for results.
Take time to laugh and smile today. Do something active and do something relaxing. Challenge yourself to learn something new. Discover how creative you can be. And remember to breathe and just have fun.
Peace, love and harmony
Storm