Does anyone exercise as soon as they wake up everyday and find out that it works for them? When I exercise after work there are times where I seem to find a way to put it off or something comes up
I would rather get it out the way before I start my day so I know it's done, but I panic that it may not give me the best results. I don't just mean cardio - I mean strength and HIIT too.
Does anyone do this and does it work better for them?
Exercising as soon as you wake up
Hi
Does anyone exercise as soon as they wake up everyday and find out that it works for them? When I exercise after work there are times where I seem to find a way to put it off or something comes up
I would rather get it out the way before I start my day so I know it's done, but I panic that it may not give me the best results. I don't just mean cardio - I mean strength and HIIT too.
Does anyone do this and does it work better for them?