This workout has everything you need to get fit at home without a single piece of equipment, combining HIIT cardio with some of the best tried-and-true bodyweight exercises for toning up quickly.
Heads up! Some of these exercises are different and you might feel goofy doing them...but, they're also wildly effective and even a little fun (if we're using the word "fun" liberally), so you're going to want to try this routine.
Fitness Blender Blend: Bodyweight-Only, Fat-Burning HIIT Cardio Workout + Total Body Toning
How many of you have done this one - Fitness Blender Blend: Bodyweight-Only, Fat-Burning HIIT Cardio Workout + Total Body Toning?
This workout has everything you need to get fit at home without a single piece of equipment, combining HIIT cardio with some of the best tried-and-true bodyweight exercises for toning up quickly.
Heads up! Some of these exercises are different and you might feel goofy doing them...but, they're also wildly effective and even a little fun (if we're using the word "fun" liberally), so you're going to want to try this routine.
Give it a shot and let us know what you think.