NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
When do you stop?
I’ve been eating at a deficit but I want to gain muscle. What’s the best way to go about this?
Do you eat at a deficit?
When do you stop?
I’ve been eating at a deficit but I want to gain muscle. What’s the best way to go about this?