Daily Check-in: Monday, March 16th

Hello, hello to all the Blenders and random passerbyers stopping by to check out the check-in. I hope everyone for the most part had a good, possibly relaxing weekend. If not, the ghosting, many thanks to Jacqueline, was another success!! And still if the weekend wasn't kind to you, let Monday serve as a kinda reset and start of a promising day and upcoming week.

With that said and a little grass that looks like nature took a can of white spray paint to it; more exactly a Star Rush White Top, here to make you feel internally bright, let's get to workouts. Is anyone trying out the new release? https://www.fitnessblender.com/videos/intense-at-home-hiit-routine-no-equipment-hiit-workout-video-with-low-impact-modifications

If you did, tell me how you liked it! I can't wait to try it! But if you didn't get to the new release, tell me how you are doing on your programs and independent plannings, and the rest. I feel loads better, and that twingy pulled muscle feeling I got in my back from coughing feels okay, so I am looking forward to beginning day one of the March 2020 challenge, starting off with the build a booty descending reps vid. So that's what's going on for me, but what's in store for you, FB Fam?

Ok..Anyone want to stab a fork into this next paragraph? We can't eat the words and lick our screens, but we surely can talk about the food here and give us something to chew on. I've some got leftover grilled pork from the weekend. And I think that will go nicely with a coleslaw. Done. I often decide what I'm eating as I type live. And change the plan come dinner time 🙈

Alright, like I said earlier, today is a start of a brand new week. I know COVID-19 is on everyone's mind and settling in to really freak us out, but we have to be strong not only physically, but in mind as well. Be strong for those who can't.

I like to leave you guys with a quote: "A single twig breaks easily, but a bundle of twigs is strong." ..We are always stronger together. Even if our together means staying 6 feet apart. Or uniting via the internet.

Now I know I pretty much just compared you all to twigs, so let me do a little rewind, loop back to the picture, and you guys be absolute stars today with whatever you are facing, and have a safe, hectic free day!